How Thick Should Home Gym Flooring Be

How Thick Should Home Gym Flooring Be?

The thickness of a home gym flooring will depend on the equipment you are going to place on it. The ideal thickness would be 3/4inch if you are a beginner in weightlifting.

5 Best-Selling Home Gym Flooring

However, you might as well go for a 1-inch thickness if you’re planning to lift and drop heavier weights as you progress. This will help protect your floor from breaking, especially if you will be powerlifting to pump those muscles up. 

Woman Work Out On A Home Gym
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A home gym is your best friend to save you cash from monthly gym subscriptions. It’s also ideal in today’s time considering our situation with the pandemic, where going outside should be minimal as possible.

One of the considerations to keep in mind when creating one is the flooring. And today, we are going to talk just about that.

In this article, we are going to take a deep dive into home gym floor thickness, and some other important topics along with it. So without further ado, sit back, relax, and continue to read on below.

The Importance of Home Gym Floor Thickness

Building a home gym is no easy feat. Not only you should consider the equipment you’re going to use, but also the thickness of its flooring too. Here are some reasons why flooring thickness is just as important as anything else in your home gym.

1. It protects your floor

You can’t have a home gym without any kind of protection for your floor. And this is where gym flooring thickness comes into play. Do keep in mind that you will be doing a lot of powerlifting in your gym sessions. And most gym floorings are made of rubber, which is resistant to impacts.

2. Help keep you on your toes

Aside from being impact-resistant, thick rubber gym flooring also helps in maintaining your balance while doing exercises too.

This enables you to do workouts more efficiently without slipping or falling around. What’s more is that it is also mold and water-resistant too, which gives you more time pumping those muscles up and less time cleaning.

3. Soundproofing 

Lifting weights, or just working out overall is a sound fest bonanza. But with the help of thick gym flooring, it lets you exercise to the fullest without worrying about a complaining neighbor. This is essential for people living in an apartment who wants to build a home gym. 

Different Types of Gym Flooring

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Having trouble picking which flooring type should you opt for at your home gym? Listed below are different types of gym flooring to help you out. 

1. Rubber

This is the most common (and probably most used) type of gym flooring to date. Rubber gym mats are not only affordable but also durable and resistant to heavy impacts as well. Rubber gym mats are also easy to clean and don’t wear off easily over time.

2. Carpet tile

Soft and smooth flooring are two words that best describe this type of gym flooring. If you want your home gym to be as aesthetically pleasing as possible, then look no further with this one. It is durable, easy to install, and comes in a variety of artistic colors too. 

3. Turf

Missing the outside world? Then a turn gym flooring is just what you need. This gym floor type resembles and feels like grass because of its default green color (there are other color options too).

Turf gym flooring has a cushion-like material that is easier for athletes and high-intensity trainers to move around. Not to mention, they are also low maintenance too. So rest assured that this flooring type will last for years with little maintenance needed. 

4. Vinyl

Vinyl flooring is often found in premium gyms. So you better expect that the pricing of this one will put a dent on your wallet.

However, its hefty price tag is justified by the benefits it has. Its durability alone can withstand a beating even if it is run over by cars or trucks.

Cleaning is also a breeze too. A little touch of soap and water will suffice and then you’re done! It’s also easy to install with minimal effort needed. 

Thickness Matters

You might be wondering why these different types of gym flooring come in different thicknesses too. Can’t they just all come in one thickness, you say? Always remember that there is no one-size-fits-all when it comes to workouts.

You may be okay carrying regular weights, but some veteran bodybuilders love to push their limits and lift hundreds of tons. This is where the importance of thickness matters. As said earlier, thick gym flooring helps protect the floor and can soundproof your home gym for minimal noise while doing workouts. 

Thickness types

1/4 inch

Works great in protecting the floor from scratches and also durable enough to resist very light weights when dropping them.

3/8 inch

Ideal for dropped weights that are around fifty to seventy pounds. It’s also much durable compared to the ¼ inch thickness that is mentioned above. 

1/2 inch

Bought brand new gym equipment and heavier weights? Then you might want to upgrade to a ½ inch flooring too. This thickness type can withstand over 100lbs without scratching or denting the floor beneath it.


If you are more into powerlifting and dropping them with full force, then a 1-inch thick gym flooring is all you need. 1-inch thickness can survive weights that are more than 100lbs, making it the best option for bodybuilders who want to train to their fullest.

Train Efficiently On Your Home Gym with Thick Flooring 

Thanks to thick gym flooring, you will get a worry-free exercise experience at the heart of your home. Some people tend to overlook flooring when building a home gym. But keep in mind that no matter how durable your tiles or wood floor is, they can easily break without gym flooring. 

So if you’re still in the planning stage of building your home gym, then you better start with the flooring first before anything else. Doing so is a real lifesaver before you arrange all equipment into place.

Home Gym Flooring Frequently Asked Questions

What type of flooring is the best for home gyms?

The most popular and common gym flooring option is a rubber gym floor. It is because rubbers are durable, easy to install, affordable, and shock absorbent

What is the recommended thickness of gym flooring?

Home gym flooring thickness must be 8mm depending on the workout you will do. For Crossfit workout or Weight Lifting you should get at least 3/8 and if you are going to drop super heavy types of equipment then we recommend 1/2″ to make it safer.

How to clean home gym flooring?

Cleaning your home gym flooring always depends on your options, the most common cleaning solution of gym flooring are mild soap and water. But keep in mind that every type of gym flooring has a specific guide on maintaining and cleaning it.