The space you need for your home gym depending on the size of the room and the equipment you are going to put on it.
Ideally, a small but spacious room would suffice. If you have a spare 16×20 (in feet) room in your house, this will be enough to create your home gym. Alternatively, you can also build it inside your garage too if you are really running out of space.
Working out should be part of our daily routine. It is an essential factor in our lives that should never be overlooked. You can get your much-needed exercise in your local gym. But doing so is time-consuming and can take a toll on your wallet.
But fret not because a home gym is here to save the day. If you are planning to build your very own home gym but are having trouble with the spacing, then you have come to the right place! That said, continue to read below.
Home Gym Space Matters
Before anything else, you need to consider the area of your house where you’re going to build your home gym. This is the most important part to avoid further errors later on. Here are a few tips to help you out with the spacing.
1. Opt for a spare room
You cannot randomly set up your gym equipment in your living room, let alone your kitchen. Better yet, choose a spare room that you don’t use that often and transform it into a home gym.
A little bit of arranging and organizing will do and you have yourself a spacious area for your home gym.
2. Be creative
There’s no denying that selecting an area for your home gym is no easy feat. And that’s why you need to let your creativity do its thing.
For example, you can opt for a pull-up bar that you can hang on your door frame to save some space. Looking for cardio? Buy an exercise bike instead of a treadmill. These two gym equipment are miles apart when it comes to space.
3. A garage is your best friend
If you really don’t have space inside your house, then build your home gym in the garage. Do keep in mind that there are some extra considerations to keep in mind when doing so. This is because different homes have different garage sizes and structures.
Keep It As Simple As Possible
Remember that you are building a ‘home’ gym. So it’s perfectly fine not to make it look exactly the same as your local gym.
Having limited space is normal when you are building a gym inside your home. Unless you have some extra cash to add an extra room in your house, but that’s another story.
There are plenty of exercises that don’t need gym equipment. Such an example is High-Intensity Interval Training (HIIT) workouts where it’s mostly composed of exercises that are doable in limited space.
This includes jumping jacks, pushups, divider sits, and among others. Afraid that an exercise bike or treadmill can take too much space? Buy a skipping rope instead to get your much-needed cardio. You can also try running multiple rounds outside your house before getting into action.
This gives you less worry about the space and more time to get your heart and muscles pumping.
According to research, the ideal space for a home gym is about 10 to 50 square feet. This dimension is enough to fit cardio and free weights equipment without consuming too much space.
Build Based On Your Budget
Whether you want to go overboard or go for a cheaper one, building a home gym based on your budget is a real lifesaver.
If you want to build one filled with affordable equipment, then make sure that the quality it gives is worth every penny you spend on it. This is important especially those who are just starting in their fitness journey.
But it’s still viable to invest for costlier ones if you want it to last long. If you have a well-paying job, then start saving up today so you can build an expensive home gym in the coming months.
And since we are talking about home gym space, you can use this money to build a dedicated house extension for your home gym.
Doing so saves you from the hassle of finding space for your home gym. It might be a long wait, but the savings and effort you exerted will be worth it.
And before we forget, you need to consider the flooring type of your home gym too. Flooring helps protect the floor if you are going to do some extreme powerlifting and drop those weights with full force.
Opt for Portable Gym Equipment
If money and space is an issue, then buy portable gym equipment instead. This includes resistance bands, exercise balls, jump rope, pushup wrist supporter, and many more. What’s best is that you can carry them anywhere inside or outside your home.
Fancy doing cardio exercise in your living room? A jump rope is your best friend. Want to work on your abs or do yoga exercises while getting some fresh air, then do it outside your home.
The advantage of portable gym equipment is indeed a blessing in disguise that allows you to be versatile and creative while doing workouts.
They are also much affordable too, especially if you buy them online instead of at your local sports shop. So not only do you save space because you can carry them anywhere, but also your bank account from begging for its life as well.
Fitness Is The Key For a Healthier Lifestyle
The pandemic indeed took a toll not only on our mental, but also to our physical health as well. But thanks to a home gym, you can work those muscles at the heart of your home without risking your life outside.
And also, space is not an issue thanks to portable gym equipment. So whether you want to build a home gym or go portable, what’s important is you get your much-needed exercise to stay on top of your health.